How to prevent fitness injuries during exercise

How to prevent fitness injuries during exercise Due to the lack of knowledge about fitness exercises and poor self-protection, some bodybuilders often experience muscle pain, ligament strains, and joint injuries during exercise. So, how to prevent these injuries?   First, fully warm up, as the saying goes, “the sharpening knife does not cut the woodworker”, warm-up

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锘? Healthy weight loss is the most correct way to lose weight. Many people today use diet to lose weight. In fact, this kind of injury to our body is certain. So, how to eat healthy weight loss? The following small series introduces you to the five ways to lose weight correctly. 銆€銆€Slowly chew, slow

How to treat Chinese medicine in limbs?

锘? How to treat Chinese medicine in limbs? The phlegm syndrome refers to a type of disease in which the muscles and muscles are soft, the muscles are thin, the skin is numb, and the hands and feet are not used. Clinically, the two feet are soft, and those who can’t move freely can see