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Low pillow is more beneficial for the elderly to sleep

From a large number of clinical cases, too high a pillow will damage the spine, not really “sit back and relax”, experts believe that low pillows are more helpful to the elderly to sleep, at the same time, experts also advocate sleeping hard bed.

銆€銆€In the past, folks rumored that “there is no peace of mind”, the people think it is scientific sleep knowledge.

In fact, from a large number of clinical cases, too high a pillow can damage the spine.

銆€銆€Therefore, what is moderate bedding has become a new problem for people.

The research scholar believes that the height of the pillow is very particular.

The idea of “sitting peace of mind” is wrong.

The pillow is too high. When the person sleeps, the cervical vertebrae will be previously raised. As a result, the cervical vertebrae, thoracic vertebrae and lumbar vertebrae cannot be in a straight line.

Now medically advocates “low pillow and no disease”, the optimal height of the pillow should be slightly higher than when lying down.

At the same time, the pillow core can be used with buckwheat husk, millet, mung bean, etc., and you can also put some chrysanthemum in it, but you must pay attention to pest control.

銆€銆€In addition, it also advocates sleeping on a hard bed.

Scholars believe that the hospital is a hard bed, because the hard bed is really good for patients to recover.

The Simmons bed, which is widely popular today, is too elastic and too soft. People feel comfortable sleeping on it. In fact, such a bed is not good. It is easy to deform and bend the spine.

In the final analysis, the bed should be hard and not soft.

銆€銆€Room temperature is also important, and room temperature is preferably maintained at 16-18 掳 C, which is also suitable for both the elderly and children.

At this temperature, people are less likely to get sick and contribute to good health.