Understand the five types of obesity, symptomatic weight loss
First, the spleen deficiency and dampness type body spleen deficiency and dampness type body appetite is not good, but the weight is only increased, and there are symptoms of heavy tongue and thin stools, which may be caused by spleen deficiency and moisture resistance type.
Poor spleen function, poor spleen transport function, can not eliminate phlegm and dampness, resulting in a large amount of moisture in the body, weight is rising.
Experts puzzled: slimming is fundamentally spleen and qi.
Improve the body’s moisturizing function and achieve the purpose of reducing weight.
Acupuncture and moxibustion – dredge the meridians to reduce weight and reduce the spleen deficiency and dampness type body is very effective, dredge different acupoints (such as Fenglong, Sanyang, Neiguan) to clear the meridians, regulate endocrine and body balance, and effectively promote the spleenDehumidification function, in addition, can also quickly increase the body’s metabolism, so that healthy weight loss can be adjusted from the inside out.
Exercise method – active qi and blood to promote stubborn burning of this physique of women, sports awareness is generally very weak, is the “Otaku”, which also produces a lot of moisture and accumulation in the body, so the movement canAchieve good results.
Walk slowly for 3 minutes every morning, so that the whole body can be relieved, and then go for 3 minutes.
This alternates for 15 minutes to accelerate the circulation of blood in the body, which can improve spleen deficiency, accelerate slight burning, and reduce weight.
Second, the spleen and lung deficiency type physique spleen and lung deficiency type physique weather has warmed, but still afraid of cold, often cold hands and feet.
Even if the habits of life are good and the movements are regular, the weight still rises.
This is probably due to the deficiency of spleen and lung caused by congenital deficiency.
Chinese medicine believes that the main water of the lungs, when the lungs function poorly, the body’s water vaporization effect is not good, deposited in the body, it will lead to weight loss and repeated defeat.
Experts confuse: The secret of slimming is to strengthen the spleen and lungs, improve the gasification of water in the body, and fundamentally solve the problem of slimming.
Food therapy – to reduce weight by internal and external light weight diet therapy, to strengthen the body and perfect balance, to maintain a virtuous circle of the body and improve lung function.
Tremella fuciformis can best appear in the dessert list after dinner, which can replenish the lungs, strengthen the spleen, moisturize the lungs and remove phlegm.
Let the water be benignly vaporized in the body, and the body weight will naturally be effectively controlled.
Foot bath method – from the bottom to the top of the spleen, the foot is rich, and Yongquan point can effectively stimulate the smooth flow of the kidney, improve the function of the lungs, regulate the problem of spleen and lung weakness, and fundamentally remove the slimming disorder.
Buy a sandalwood foot bath, add lavender essential oil or Tianshan saffron foot bath salt, stimulate the lungs on the soles of the feet and accelerate the body metabolism.
Third, liver qi stagnation type of liver qi stagnation qi stagnation in the body also caused weight gain.
Women with liver qi stagnation are not only plagued by weight problems, but also often have irregular menstruation, anxiety, and insomnia.
Experts confuse: activating blood and removing stasis, Shugan Liqi is a necessary choice, the liver is dredged, the mood is relaxed, and the weight naturally falls.
Tuina method – the specific manipulative massage is carried out along the direction of the liver through accelerated decomposition of the adult and the massage method to reduce the accumulation of piglets and accelerate the decomposition of the baby.
And through the manipulation of the liver, regulating the yin and yang, effectively clearing the liver and meridians, thereby improving liver function, and improving the physical characteristics of liver qi stagnation, thereby reducing the root cause of weight gain.
Psychological counseling method – a kind of female temper barrier that is light and light in mind, easy to overeating, can reduce internal anxiety through psychological counseling, and avoid excessive diet.
The best self-psychological counseling method is deep breathing. When you are nervous, let yourself calm down, keep breathing at a constant speed, and continuously relieve your emotions in the body, which can help the liver to clear.
Fourth, yang deficiency internal heat type yang deficiency internal heat type physique yang deficiency internal heat production in vivo lack of water, that is, the body lacks water vapor, excessive accumulation in the body, accelerate hoarding.
It is manifested that the hands and feet are always sweating, and the phenomenon of dry mouth often occurs. Even if you do not paint, you often look blushing.
Experts confuse: hydrating, accelerating body fluid circulation, burning cockroaches.
Nutritional Law – Buyang to heat to lose weight in spring and raise the sun, in the spring of the occasion to take more nutritious food, such as lamb, dog meat, chicken, enhance the body’s yang.
Nutritional slimming is not just about eating, but also absorbing the “nutrition” of the sun. In this way, the body absorbs the essence of nutrition, and when it is used together with the heavens and the earth, it improves the physique of yang deficiency, dispels the internal heat, and supplements the body to achieve the goal of slimming.
B.Auricular acupuncture method – “acupoint” reduction body S-shaped ear acupuncture weight loss has long been known to everyone, it is also the best choice for yang deficiency internal heat constitution.
Because the end of the ear is distributed with endocrine points, Liangmen points, thirsty points, acupuncture points with auricular acupuncture, can regulate endocrine, solve the problem of insufficient body and body, thus improving the effect of slimming.
Five, stomach heat and dampness type body type stomach heat and moisture resistance type of body such female appetite “great good”, often have a sense of newborn.
Eat enough, absorb more, discharge very little, easy to deform the body.
Experts confuse: relieve stomach heat and reduce appetite.
The conversion of food intake, of course, will also “gradually grow old”!
Chinese medicine method – good body Chinese medicine to drink out is essential – Chinese herbal medicines such as medlar, scutellaria, coix seed, and berberine can relieve the digestive tract, remove stomach heat, and properly control appetite.
However, the individual differences of each person lead to the same formula for the appropriate Chinese medicine, so consult a Chinese medicine practitioner carefully to get a slimming formula that suits you.
Dieting Method – Dialectical slimming method In all the slimming methods, the dieting method is the most unscientific and the least feasible.
However, for the stomach heat and humidity type of physique, the “improved version” of the diet is imperative.
When sensuous appearance occurs, don’t follow your appetite every time to enjoy the food, or use the transfer method to focus on another thing to restrain your appetite.
This will not only achieve the goal of slimming, but also a benign mitigation method for the digestive system.