Ten signals remind you not to be greedy again
How much alcohol is right?
Ten signals remind you not to be greedy again
There are many small symptoms in the human body that will send signals in advance, telling people that they can no longer be greedy, otherwise they will endanger health.
Recently, the British “Daily Mail” summarized 10 “alarm signals” to remind drinkers when to stop.
Frequent toilet use at night If you go to the toilet temporarily at night, you have replaced the alcohol that your body can’t bear.
There is an “antidiuretic hormone” in our body to control urination.
It “tells” the kidneys how much is appropriate and prevents the body from urinating too much.
At night, due to the increase in antidiuretic hormones in the body, we will not change the toilet on the ground when we sleep.
But when alcohol enters the body, it reduces antidiuretic hormones and increases urination.
Drinking dry eyes when you wake up will cause the entire body to lose water, which will interfere with the production of tears and keep your eyes moist.
An article published in the “Ophthalmology Journal” in 2012 pointed out that people who drink a certain amount of pure alcohol will have drier eyes at 8 am the next day than those who have not drunk.
Always want to drink the next cup or even drink the next cup without immediately, but always remember this, it means that you have drunk too much.
For example, during the day, what you want is “you can have another drink when you get home at night” instead of “you can see your family when you get home”, which is already a warning sign.
Discomfort such as diarrhea and gastrointestinal diseases such as diarrhea can be regarded as a sign of drinking too much.
This is because the excess liquid you drink is not absorbed, and it becomes watery.
If the water sample is not easily washed away by water, and this phenomenon often occurs, it means that the liver “worked” very hard because of the excess alcohol, and did not break down the misfortune.
Being irritable and forgetful. Drinking alcohol may help you fall asleep, but it will also break your sleep cycle into pieces and make you sleep harder.
When the body goes to sleep, alcohol becomes a stimulant, which releases sugar and other substances, letting you wake up instead.
Alcohol is about to disrupt “rapid eye movement sleep,” a type of sleep that dreams most and helps the brain handle emotions and memory.
If there is not enough “rapid eye movement sleep”, when you wake up, you will feel irritable and lose your energy.
Poor sleep quality Moderate drinking also affects adequate sleep, which prevents it from “recovering vitality” at night.
60% of alcoholics suffer from insomnia, which is twice the average rate of insomnia in the UK.
They have very few “slow wave sleep” and “rapid eye movement sleep”.
Even a few years after quitting drinking, this disturbed type of sleep will continue.
Long-term heavy drinking can interfere with the central nervous system of the brain, including gamma aminobutyric acid, a substance that can effectively calm the brain.
This is why sleep quality does not improve immediately after rescue.
Drink easily without getting drunk. Drink a few glasses of wine without feeling drunk, indicating that this person often drinks alcohol.
Alcohol can quickly enter the bloodstream and affect the central nervous system, which is why walking out of balance and confusing speech when drunk.
So the body has to produce an enzyme to break down alcohol.
If you drink alcohol regularly, your body will gradually produce a lot of enzymes to adapt, and it will be easier to deal with alcohol.
People often think that when they are not drunk for a while, it means there is no long-term effect, but there is actually a danger of liver damage.
It is not alcohol that harms the liver, but enzymes that break down alcohol.
Damage to your teeth When you smile with a bite of white teeth, it doesn’t mean that alcohol has not left its marks.
Red wine stains often appear on the teeth near the tongue and on the surface between the teeth.
White wine and beer cause more enamel loss, manifested by yellowing and sensitive teeth.
The skin is dark and dark. If someone suddenly asks you if you are going on vacation and your skin is tanned, this is a symptom of mild jaundice and it may be a liver disease.
Because alcohol can damage stem cells, residual traces of tissue are formed during the liver’s self-repair process.
Once pathological tissues appear, it also means that the liver loses its ability to filter toxins, waste products and bilirubin in the blood. Outside the skin, you should also pay attention to check whether the whites of the eyes are yellowing, which is a signal of early jaundice.
Drinking two bottles of alcohol at the same time as any one drug will make people dependent, and the amount of alcohol will increase, and the cups will change a little, gradually exceeding the recommended amount of human health (3-4 for men), Women are 2-3 cups).