6 kinds of foods let you eat meat
Almond: Almond contains a lot of magnesium.
A study by Western Washington University showed that increasing the supplemental weight of magnesium increased the negative gravity by 20%.
Broccoli: The content of vitamin C in broccoli is the highest among vegetables.
Half a cup of broccoli contains 60 mg of vitamin C.
The study found that athletes who added vitamin C trained less muscle damage in hind limbs than athletes who took placebo.
Honey Iced Tea: Researchers at the University of Memphis found that people who regularly eat this viscous food can maintain a high level of glucose in their bodies.
Because it helps the storage of glycogen, and glycogen is the energy source of muscle.
Steak: Meat chops “make” muscles more than other proteins.
At the same time, the pork chops can also help to increase the content of amino acids in the body.
Thyroid hormones can increase your ability to carry weight and exercise more muscle.
Low-fat ice cream: Don’t reject chocolate completely, because eating chocolate can supplement magnesium.
In addition, your biceps, triceps, and all other X-head muscles require calcium to properly perform the nerve-transmitting commands.
Ice cream cocoa provides calcium, and only half a cup of ice cream contains 63 mg of calcium.
Alkaline rice: Compared with polished rice, alkaline rice contains more arginine and lysine.
Researchers at the University of Houston found that hormones that help muscle growth in people who are supplemented with arginine and lysine are higher than those who take placebo.