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Five health care regimes for you

Maintaining proper walking and sitting postures is very beneficial to health. Many people develop lazy bad habits, and some bad postures can cause head tilt and headaches.

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Smart exercise If you only know how to work hard in the gym, it is best not to waste time.

Generally speaking, only one of the ten people understands the correct fitness method. The purpose of reducing the exercise is to just fatigue yourself. This method is easy to get hurt, and the gain is very small. It is best to correct your exercise method once.evaluation of.

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More cycling people should ride more bicycles, ride at medium speed, help the improvement of heart and lung function, and have special effects on weight loss.

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Take a walk for half an hour and try to walk four to five times a week, 30 to 40 minutes each time. This is very beneficial to the body. Regular activities contribute to good health and weight loss.

No need to spend a lot of money to participate in the fitness club, just buy a pair of comfortable shoes to wear.

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It is best to take the stairs and take more stairs.

Stair climbing is a very good form of exercise that is good for your cardiovascular and can also improve your leg muscles.

In addition, abdominal muscles will also be exercised.

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Maintaining the correct walking posture to maintain proper walking and sitting posture is very beneficial to health. Many people develop lazy bad habits, and some bad postures can cause problems such as cramps and head pain.

Please relax your shoulders while walking, keep your eyes upright, your pelvis muscles are tense, and your chest will be abdomen, so you will look better and feel better.