Winter health and security
In addition to supporting the weight of the human body, the foot also pushes the blood near the heart like a water pump to make the whole body blood flow and promote the health of the body, so the foot is replaced by the “second heart.”
Strengthening the health of the feet is an important part of having a good body, especially in the winter, the care of the feet is even more important.
銆€銆€First of all, to strengthen the movement of the foot.
According to estimates, people must walk more than 10,000 steps a day to benefit the function of the foot. If you rarely move your feet from day to night, or even affect the organization of your feet, it is not good for your health.
Therefore, in addition to strengthening exercise, usually try not to take the elevator up and down the building, go out and walk.
銆€銆€Carry out and take a foot bath.
The folks have a statement of “washing their feet before going to bed and eating tonic.”
Wash your feet with warm water before going to bed, not only can wash away the sweat odor and dirt on your feet, you can eliminate fatigue, more importantly, you can be sick and strong.
During the foot bath, through the constant sputum, stimulate the acupuncture points of the foot, which can nourish vitality, strengthen the waist and strengthen the gluten, and delay aging.
If you add the right amount of ginger or pepper water, it will expand the blood vessels and promote blood circulation.
銆€銆€Once again, a foot massage can be performed to promote blood circulation.
Massage the soles of the feet to stimulate the acupuncture points on the soles of the feet, which can promote blood circulation and be good for health.
銆€銆€The specific method is that in winter, the pebbles can be put into the basin, filled with hot water, and then stand barefoot on the stone, and also step on the ground; 3 times a day, 10-15 minutes each time, can be synchronized with the foot;A wooden massage ball plate that is commercially available can also be used, sitting on a chair, the ball plate is inserted under the foot, and the foot is moved back and forth.
Through the foot massage, it can cure shoulder acid, allergic rhinitis, chills, constipation, foot pain, joint pain, menstrual pain and other common diseases; it can also be combined with massage while washing feet, can prevent the effect of disease.
Massage the big toe claws to soothe the liver and strengthen the spleen; massage the fourth finger can cure the rib pain; massage the small toe, it can treat children with enuresis; massage the foot of the Yongquan point can benefit the kidney tonic, strengthen the waist and strengthen the body, enhance memoryAnd can make the mind agile, hand and foot brisk.