Heel lateral deviation disease changes walking posture?
How to take each step correctly?
The movement of walking and the correct use of the spine are the four basic postures of the human body: sitting, standing, walking, and lying. Among them, “walking” is the movement with the most movements per day and the greatest accumulation of exercise.
Therefore, the cumulative spinal injury of the spine mainly comes from incorrect movement or movement of walking.
Walking is a natural way of exercising the body, and it can also be said to be the most important sign of vitality that a person gains, and it is also the main sign of the quality of life.
Therefore, the sayings such as “walk a hundred steps after a meal and live to ninety-nine” and “health comes out” are all justified.
However, through long-term observation and research by spine medical workers, after analyzing more than a thousand cases, it was found that the cumulative spinal injury of the spine mainly comes from incorrect movement or movement of walking.
Walking, as a kind of exercise, can exercise cardiovascular, muscular and spinal health, but is prone to long-term injury to the trunk of the tree of life.
Due to the non-standard and incorrect walking posture, cumulative and dynamic damage to the correct physiological position of the center of life-the spine, leads to the movement of a point on the spine and individual stress points, which in turn affects the correct information command and body of the spine system.Functional operation.
The journey of a thousand miles begins with the feet. Due to the long-term pressure on the feet, the physiological stress points on the soles of the feet are prone to change. Once a new structure is formed on the soles of the feet, it will extend to the spine, causing it to be displaced or moved, resulting in a whole body.Sexual balance and coordinated changes affect spine health.
Therefore, training the correct posture is very necessary for the health of the spine.
(1) When walking with a healthy gait and a healthy spine, the displacement of the force points on the steering foot and the ground contact surface will change, and the force points on the spine, legs, and joints will also change, and the soles will be adjusted regularly.The force points and area can make people repair in dynamic and reduce the fatigue of the body.
The step of walking can’t just fall on the feet and calves. Instead, use the waist as the center, drive the thighs down, and then extend to the calves and feet. If you move up, you move forward and shake off.
Like a big tree in the same walking, the branches move, and the trunk moves synchronously; the leaves swing, and the branches also shake at the same time.
When walking slowly, you should pay attention to reducing the twisted stress points, and the increased stress points of the feet are very beneficial to promote blood circulation in the feet, improve the skin quality of the soles of the feet, and remove garbage from the body.
Conversely, if someone is under pressure for a long time, they will easily produce foot pads, hard cocoons or corns, and there will be obvious pain when they are under pressure; at the same time, when walking slowly, the arms should alternately move above the waist and can also be held forwardThe chest, or raising your hands high, can reduce the continuous increase of vascular tension caused by low arm drooping for a long time, avoid affecting the quality of the vascular wall, or reduce the amount of returning blood and increase the fatigue of the load.
When you brisk walking, you should pay attention to the overall balance of the body. It naturally hangs up and down. If you shake your hand, you must drive your arm with your palms down, your fingertips forward, and your fingers upward. Lift your feet and feel the back and waist strength. Your feet are not affected.Force and no special hard feelings; five toes grasp the ground; do not mop the heels, do not take a figure-eight step, try to walk straight, with your toes pointing straight ahead.
* Walking posture When walking, just follow the correct posture, keep your head, shoulders and hips in the same vertical plane, slightly tighten the lower abdomen, and look forward to let your hands hang down naturally is a good walking posture.
The part to pay attention to is to avoid walking on tiptoes, because when the lower plate is unstable, the body will unconsciously lean forward and destroy the good posture.
When you stop to rest, you can take a sitting position. You should raise your legs and move your toes to the left and right, and alternately do the insteps to straighten your feet, warp upwards, and shake your ankles.
Arms stretched straight back to support the ground, head tilted back.
In addition, when resting, you can take a horizontal position, the right side is slightly lower for about 10 minutes, and then lay flat with the body.
If you can maintain the above way when walking, you will feel: your feet are easier, your waist is stronger, your back is more straight, and your mental state will be stronger.
* Position when going upstairs Keep the correct posture when going up stairs.
Keep your upper body vertical and look straight ahead; never look at the steps below your feet, causing your body’s center of gravity to lean forward.
When you raise your knees, you should let your feet step on the stairs steadily and firmly, using your thighs to push and push your body upwards.
(2) The correct selection of shoes is conducive to healthy spine. Wearing different styles, different amplitudes, and different old and new shoes, the forces on the soles of the feet are different.
Therefore, it is best to prepare two or three different pairs of shoes, which has a positive effect on alleviating foot fatigue.
When buying new shoes, be sure to try on the complications and take a few more steps to feel the comfort of your feet.
Shoes should be brand new, mostly used, partially used, mostly used, worn out, etc. Don’t always wear a pair of shoes, especially don’t wear a pair of new shoes until you can’t wear them.Fitness has declined.
Shorten the time to wear increasingly unsuitable shoes, which is actually a kind of injury to the feet; the soles must be soft, medium soft, hard, full sole thick, pure leather thin soles, etc. to suit different purposes; high heelThere are some types of low, medium, and low, and they are worn alternately.
Among them, wearing mid-heel shoes is straight to the waist, and the front protrusion has cracks to help.
The feet also need to be completely relaxed, so you should wear slippers at home, but do not wear slippers to the street, because you must drag when walking with slippers, the process of dragging is difficult to achieve straight back.
In addition, when wearing slippers, the feet and shoes are not in close contact with each other, and the force will be uneven and even when walking, and the uneven road surface will cause problems such as sprains.
Wearing shoes that fit comfortably helps to keep yourself stable. If the shoes are too small, the toes will not stretch out to balance the body, which will cause the body’s center of gravity to become distorted. If the shoes are too large, it is equivalent to wearing slippers., Unstable walking; high heels with high heels will also make the body’s center of gravity on the heel and forefoot, increasing the frequency of adjacent forces . no matter what style of shoes you wear, the upper cannot catch the toe joints, otherwise the toesBecause the joints are squeezed, it is easy to induce bone hyperplasia and form bone spurs, and the deformation of the feet will affect the balance and symmetry of the spine, and it will take a long time to repair, which is not small and not good for health.
Some people have severely worn heels. Of course, this is just a special case. For the time being, if it is a simple personal habit, it is better to correct the walking posture by yourself. If you ca n’t correct it, do n’t worry too much.This just wears more joints than others.